GRITROX / THE JOURNAL

Training methods

Explore training methods that can help you organise running and strength work. Learn how circuit structure, exercise order and recovery change the purpose of a session. The articles below explain the reasoning behind different approaches, so you can choose a format that fits your experience and the time available.

Articles in this category

Goblet Squat: Female athlete performing a dumbbell goblet squat in a gym. — 8 Oct 2026

Can You Train for HYROX Without a Sled? Alternatives and Their Limits

Your gym has dumbbells, cable machines and treadmills, but no sled or turf lane. That does not mean you have to put your HYROX preparation on…
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Mat, kettlebell and exercise box arranged for a circuit — 8 Sep 2026

Circuit training: a simple structure for hybrid fitness

Learn how circuit training works, choose a clear purpose and adapt an example circuit with room for technique and recovery.
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Category: Training methods

Can You Train for HYROX Without a Sled? Alternatives and Their Limits

Your gym has dumbbells, cable machines and treadmills, but no sled or turf lane. That does not mean you have to put your HYROX preparation on hold. It means you need to understand which parts of sled preparation you can develop with the equipment available and which still need hands-on practice. You can train for […]

Circuit training: a simple structure for hybrid fitness

Learn how circuit training works, choose a clear purpose and adapt an example circuit with room for technique and recovery.