How to Review Your HYROX Results Without an Analysis App
Your finishing time tells you how long your HYROX took. The splits help you ask a more useful question: what should you work on before the…
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Training notes, station skills and race-day preparation. A little knowledge to take into your next week.
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Technogym RUN X: Can It Help Your HYROX Training?
Technogym RUN X gives your next treadmill 5K something extra: an official result, a place on a global leaderboard and a competition to work towards. For…
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Going to Your First HYROX Alone: What to Plan Before Race Day
Going to your first HYROX alone is manageable with a clear plan for arrival, your belongings and the journey home. You do not need a friend…
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How to Choose a HYROX Training Class Before You Book
Choosing a HYROX training class starts with knowing what you need from the session. You might want help learning the sled pull, a structured conditioning workout…
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When Should You Return to Training After HYROX?
You have finished your first HYROX, collected your photos and started thinking about what you could do differently next time. Then your usual training timetable appears:…
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HYROX Doubles With Different Fitness Levels: How to Plan Your Race Together
Your partner is comfortable running at a pace that leaves you struggling, but you are more confident with the sleds. Or you have booked your first…
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Do You Need Different Shoes for HYROX Training and Race Day?
Do you need separate shoes for HYROX training and race day? One pair can cover both if it feels comfortable during repeated runs, holds your foot…
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Can You Train for HYROX Without a Sled? Alternatives and Their Limits
Your gym has dumbbells, cable machines and treadmills, but no sled or turf lane. That does not mean you have to put your HYROX preparation on…
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