Race preparation

HYROX race preparation starts well before you reach the start line. Explore guides to choosing training priorities, practising stations and preparing for the decisions you will face on the day. Use the articles below to build a checklist around your experience, then check the organiser’s current instructions for your event.

Category: Race preparation

Technogym RUN X: Can It Help Your HYROX Training?

Technogym RUN X gives your next treadmill 5K something extra: an official result, a place on a global leaderboard and a competition to work towards. For HYROX athletes, it could also provide a useful way to check running progress between races. The opportunity is straightforward. You can test your running without completing a full HYROX […]

HYROX Simulation: How to Test Your Race Readiness

A HYROX simulation is a rehearsal that combines running and workout stations to help you practise for race day. A full simulation follows the complete race format, while a partial simulation lets you focus on selected sections or reduce the overall workload. The most useful result is more than a finishing time. A simulation can […]

HYROX: how to prepare for your first race

Build your HYROX preparation around running, station practice and race-day decisions, with a checklist for choosing your next step.

Race preparation

Articles in this category

Technogym RUN X: Can It Help Your HYROX Training?

HYROX Simulation: How to Test Your Race Readiness

HYROX: how to prepare for your first race

Category: Race preparation

Technogym RUN X: Can It Help Your HYROX Training?

HYROX Simulation: How to Test Your Race Readiness

HYROX: how to prepare for your first race