GRITROXRace Calculator
GRITROX
Race Calculator

GRITROX / THE JOURNAL

Uncategorized

Articles in this category

Category: Uncategorized

HYROX Doubles With Different Fitness Levels: How to Plan Your Race Together

Your partner is comfortable running at a pace that leaves you struggling, but you are more confident with the sleds. Or you have booked your first HYROX together and discovered that the same workout feels very different to each of you. Those differences give you something useful to plan around before race day. HYROX doubles […]

HYROX PFT vs Conditioning Test vs Simulation: What’s the Difference?

A HYROX fitness test and a race simulation can look similar on a gym timetable, but they answer different questions. One gives you a benchmark. Another measures output across timed stations. A simulation lets you practise how the race fits together. The short answer: the HYROX Physical Fitness Test (PFT) is a fixed workout completed […]

Why Your HYROX Running Pace Drops After the Stations

A pace that feels comfortable on an ordinary run can feel surprisingly difficult after a HYROX station. You leave the sleds, start running and find that your legs need a few moments to cooperate. You are still breathing hard, and the next kilometre suddenly feels much longer. Your pace can drop because you are starting […]

How to Fit Running, Strength and HYROX Classes Into One Training Week

You have a HYROX class booked, a running session you want to complete and a strength workout still waiting in your programme. Each has a purpose, but fitting them together can leave you wondering whether you are doing enough or trying to squeeze too much into the week. A practical HYROX training week gives running, […]

HYROX Wall Ball Strategy: Should You Go Unbroken?

A useful HYROX wall ball strategy starts with choosing sets you can repeat when tired. Going unbroken can save time, but only if you can maintain your rhythm, squat depth and accuracy. Otherwise, planned breaks may help you finish sooner than one ambitious opening set followed by long recovery stops. Your answer should come from […]