What is HYROX? The race format and eight stations explained
Understand what HYROX is, how the running and stations fit together, and what to check before entering your first event.
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Getting started
Start exploring HYROX for beginners with clear introductions to the race and hybrid training. Learn how running and the eight stations fit together, what a hybrid athlete means and which questions to ask before your first event. These guides help you understand the sport so you can choose a starting point that suits your experience.
