/*
Theme Name: GRITROX
Author: GRITROX
Description: An independent HYROX training journal with station guides and sample workouts.
Version: 3.7.2
Requires at least: 6.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: roxfield
*/
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p{font-size:1rem;line-height:1.8;margin-top:7px}.rd-fuel,.rd-recovery{border-top:1px solid #c7d1bf}.rd-fuel-grid a,.rd-recovery-grid a{display:inline-block;font-size:.875rem;margin-top:18px;color:#4d6039}.rd-debrief{display:grid;grid-template-columns:1fr 1.5fr;gap:25px 45px;background:#eef3e8;padding:30px;margin-top:36px}.rd-debrief span{font-size:.75rem;font-weight:700;letter-spacing:.09em;color:#61764b}.rd-debrief h3{font-size:1.7rem;line-height:1.2;margin-top:16px}.rd-debrief ol{padding-left:22px;margin:0}.rd-debrief li{font-size:1rem;line-height:1.8;padding-left:6px;margin-bottom:9px;color:#536248}.rd-debrief>p{grid-column:2;font-size:1rem;line-height:1.8}.rd-faq{display:grid;grid-template-columns:1fr 1.3fr;gap:75px;border-top:1px solid #c7d1bf}.rd-faq details{border-top:1px solid #c7d1bf}.rd-faq details:last-child{border-bottom:1px solid #c7d1bf}.rd-faq summary{display:flex;justify-content:space-between;gap:20px;list-style:none;cursor:pointer;padding:20px 0;font-size:1rem;font-weight:700}.rd-faq summary::-webkit-details-marker{display:none}.rd-faq summary>span{font-size:1.4rem;font-weight:400}.rd-faq details[open] summary>span{transform:rotate(45deg)}.rd-faq details p{font-size:1rem;line-height:1.8;padding:0 25px 24px 0}.rd-next{background:#c6f35c;display:flex;align-items:center;justify-content:space-between;gap:40px;padding:38px 42px}.rd-next p:not(.eyebrow){font-size:1rem;line-height:1.8;margin-top:20px;max-width:640px}.rd-next .button{margin:0;white-space:nowrap}.rd-references{padding:30px 0 55px;font-size:.875rem;line-height:1.8}.rd-references p{max-width:1080px;margin-top:8px}
@media(max-width:1050px){.rd-wrap{width:calc(100% - 48px)}.rd-hero{gap:35px;padding-top:55px}.rd-heading,.rd-transitions,.rd-faq{gap:35px}.rd-timeline article{grid-template-columns:170px 1fr;gap:30px}.rd-index{grid-template-columns:repeat(3,1fr)}.rd-pack-grid,.rd-warmup-grid,.rd-race-grid,.rd-fuel-grid,.rd-recovery-grid{gap:24px}.rd-pocket-plan{padding:25px}}
@media(max-width:700px){.rd-wrap{width:calc(100% - 36px)}.rd-hero{grid-template-columns:1fr;padding:38px 0 30px;gap:28px}.rd-hero h1{font-size:2.8rem}.rd-lead{font-size:1.1rem}.rd-index{grid-template-columns:repeat(2,1fr);gap:5px 15px}.rd-index a{text-align:left}.rd-section{padding:42px 0}.rd-heading,.rd-transitions,.rd-faq{grid-template-columns:1fr;gap:22px}.rd-timeline article{grid-template-columns:1fr;gap:12px;padding:24px 0}.rd-pack,.rd-race{padding:40px 0}.rd-pack-grid,.rd-warmup-grid,.rd-race-grid,.rd-fuel-grid,.rd-recovery-grid,.rd-two-notes{grid-template-columns:1fr;gap:28px}.rd-pack-grid li{padding:18px 0}.rd-event-check{padding:21px}.rd-debrief{grid-template-columns:1fr;padding:25px;gap:22px}.rd-debrief>p{grid-column:1}.rd-faq{gap:26px}.rd-next{display:block;padding:27px}.rd-next .button{margin-top:25px}.rd-references{padding-bottom:40px}}

/* A personal, editorial About page. */
.ab-wrap{width:min(1240px,calc(100% - 96px));margin-inline:auto}.ab-about{padding:24px 0 65px}.ab-about .ab-draft{display:flex;gap:22px;align-items:center;padding:15px 20px;border:1px dashed #9aaa86;background:#f0f4e8}.ab-draft strong{font-size:.875rem;letter-spacing:.06em;white-space:nowrap}.ab-draft p{font-size:.875rem;line-height:1.7}.ab-hero{display:grid;grid-template-columns:1.25fr 1fr;gap:72px;align-items:center;padding:55px 0 65px}.ab-hero .eyebrow{font-size:.875rem}.ab-hero h1{font-size:clamp(2.5rem,4.4vw,4rem);letter-spacing:-.05em;line-height:1.1;margin:20px 0 26px}.ab-hero .ab-lead{font-size:1.25rem;line-height:1.6;color:#263720;margin-bottom:20px}.ab-hero p:not(.eyebrow):not(.ab-lead){font-size:1.05rem;line-height:1.85;max-width:590px}.ab-text-link{display:inline-flex;align-items:center;gap:24px;min-height:44px;font-size:1rem;font-weight:700;margin-top:22px;border-bottom:1px solid #6c8157}.ab-portrait{margin:0;background:#21382b;color:#fff}.ab-portrait figcaption{display:flex;flex-direction:column;gap:6px}.ab-portrait figcaption span{font-size:.875rem;line-height:1.6}.ab-prose{max-width:760px;margin:0 auto}.ab-prose section{scroll-margin-top:30px;margin-bottom:48px}.ab-prose .eyebrow{font-size:.875rem;margin-bottom:16px}.ab-prose h2{font-size:clamp(1.9rem,3vw,2.55rem);line-height:1.15;letter-spacing:-.035em;margin-bottom:24px}.ab-prose p{font-size:1.0625rem;line-height:1.9;margin-bottom:20px}.ab-prose a:not(.ab-text-link){text-decoration:underline;text-underline-offset:4px;text-decoration-color:#8b9e78}.ab-prose a:hover{color:#4e6337}.ab-race-note{border-left:3px solid #8bac59;background:#eff3e9;padding:20px 24px;margin:30px 0 0;scroll-margin-top:30px}.ab-race-note strong{font-size:1rem}.ab-race-note p{font-size:.9375rem;margin:8px 0 0}.ab-race-note span{font-weight:700}.ab-about .photo-band{width:100%;margin:0 0 48px}.ab-about .photo-band .site-photo img{aspect-ratio:16/9}.ab-about .photo-band figcaption{font-size:.875rem}.ab-about .ab-stay{border-top:1px solid #c7d1bf;padding-top:38px;margin-bottom:35px}.ab-stay .ab-text-link{margin-top:0}.ab-prose .ab-note{border-top:1px solid #c7d1bf;padding-top:24px}.ab-prose .ab-note p{font-size:.875rem;color:#596a4e;margin-bottom:0}.site-header nav{flex-wrap:wrap}.site-header nav a{white-space:nowrap}
@media(max-width:1050px){.ab-wrap{width:calc(100% - 48px)}.ab-hero{gap:36px;grid-template-columns:1.15fr 1fr}}
@media(max-width:700px){.ab-wrap{width:calc(100% - 36px)}.ab-about{padding:18px 0 40px}.ab-about .ab-draft{display:block;padding:16px}.ab-draft p{margin-top:8px}.ab-hero{grid-template-columns:1fr;padding:35px 0 40px;gap:28px}.ab-hero h1{font-size:clamp(2.25rem,8vw,3rem)}.ab-hero .ab-lead{font-size:1.15rem}.ab-prose p{font-size:1rem;line-height:1.85}.ab-prose section{margin-bottom:35px}.ab-about .photo-band{margin-bottom:35px}.ab-race-note{padding:18px 20px}.ab-about .ab-stay{padding-top:30px}}

.ab-about .ab-resource-photo img{aspect-ratio:4/5;object-fit:cover}.ab-about .ab-resource-photo figcaption{display:block}.ab-about .ab-resource-photo figcaption small{display:block;margin-top:4px}

.site-photo{margin:0;min-width:0;overflow:hidden;background:#e4eadf}.site-photo img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover}.site-photo figcaption{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 18px;background:#edf2e7;color:#425638;font-size:.875rem;line-height:1.6}.site-photo figcaption small{font-size:.75rem;letter-spacing:.06em;white-space:nowrap;color:#617453}.photo-band{width:min(1240px,calc(100% - 96px));margin:0 auto 40px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:26px}.photo-band:has(>.site-photo:only-child){grid-template-columns:1fr}.photo-band>.site-photo:only-child img{aspect-ratio:2.8/1}.photo-band-stations{margin-top:35px;margin-bottom:0}.photo-band-wide{margin-bottom:55px}.photo-card{margin:0 0 23px}.photo-card img{aspect-ratio:1.6/1}.photo-card figcaption{padding:9px 11px;background:transparent;display:block}.photo-card figcaption>span{display:none}.photo-card figcaption small{font-size:.75rem}.photo-lead{width:min(1240px,calc(100% - 96px));margin:0 auto 36px}.photo-lead img{aspect-ratio:2.8/1}.photo-recovery{margin-top:34px}.photo-recovery img{aspect-ratio:2.8/1}.ab-portrait.ab-portrait-photo{position:relative;display:block;min-height:0;padding:0;overflow:hidden;aspect-ratio:4/5}.ab-portrait-photo>img{display:block;width:100%;height:100%;object-fit:cover;aspect-ratio:4/5}.ab-portrait-photo figcaption{position:absolute;left:0;right:0;bottom:0;padding:24px;background:linear-gradient(transparent,rgba(10,25,15,.95));border:0;padding-top:70px;text-shadow:0 1px 3px #17211b}.ab-portrait-photo figcaption span{color:#eff7e8}.ab-portrait-photo figcaption strong{font-size:1.5rem}.site-photo img[src$="strength.jpg"]{object-position:center}.site-photo img[src$="preparation.jpg"]{object-position:center 55%}
@media(max-width:1050px){.photo-band,.photo-lead{width:calc(100% - 48px)}.site-photo figcaption{flex-wrap:wrap;gap:5px}.photo-band{gap:22px}}
@media(max-width:700px){.photo-band,.photo-lead{width:calc(100% - 36px)}.photo-band{grid-template-columns:1fr;gap:22px;margin-bottom:30px}.photo-band-stations{margin-bottom:0;margin-top:25px}.photo-band>.site-photo:only-child img,.photo-lead img,.photo-recovery img{aspect-ratio:1.5/1}.site-photo figcaption{padding:12px 15px}.photo-card{margin-bottom:18px}.photo-card figcaption{padding:8px 0}.photo-band-wide{margin-bottom:35px}.ab-portrait.ab-portrait-photo{aspect-ratio:4/5;max-height:560px}.ab-portrait-photo figcaption{padding:55px 22px 22px}}

/* Preserve the subjects when portrait originals are shown in wider frames. */
.sg-equipment-photo{margin:28px 0 0;width:100%;border:1px solid #d4ddcd;background:#edf2e7}.sg-equipment-photo img{width:100%;height:auto;aspect-ratio:3/2;object-fit:contain;object-position:center}.sg-equipment-photo figcaption{flex-wrap:wrap;gap:4px 14px;padding:12px 15px}.sg-equipment-photo figcaption span{font-weight:600}.sg-equipment-photo figcaption small{white-space:normal}
.site-photo img[src$="running.jpg"]{object-position:center 20%}.site-photo img[src$="rowing.jpg"]{object-position:center 20%}.site-photo img[src$="strength.jpg"]{object-position:center 15%}

.legal-page{width:min(1240px,calc(100% - 96px));margin:0 auto;padding:68px 0 90px}.legal-heading{max-width:850px;margin-bottom:48px}.legal-heading .page-title{font-size:clamp(2.8rem,5vw,4.8rem);letter-spacing:-.055em;line-height:1.02}.legal-intro{font-size:1.2rem;margin-top:24px;max-width:640px}.legal-date{font-size:.875rem;margin-top:24px}.legal-layout{display:grid;grid-template-columns:240px minmax(0,760px);gap:64px;align-items:start}.legal-nav{display:flex;flex-direction:column;border-top:1px solid var(--border)}.legal-nav a{display:flex;justify-content:space-between;gap:16px;padding:16px 10px;border-bottom:1px solid var(--border);font-size:.95rem;font-weight:700}.legal-nav a[aria-current]{background:#dcf7b1}.legal-nav a:hover{background:#eef1ea}.legal-copy>section{padding:30px 0;border-bottom:1px solid var(--border)}.legal-copy>section:first-child{padding-top:0}.legal-copy h2{font-size:1.55rem;letter-spacing:-.03em;line-height:1.2;margin-bottom:18px}.legal-copy p+p{margin-top:16px}.legal-copy p{line-height:1.8}.legal-copy a{text-decoration:underline;text-underline-offset:3px;overflow-wrap:anywhere}.legal-note{padding:24px;background:#eef1ea;border-left:4px solid #91b552}.legal-note strong{display:block;margin-bottom:8px}.legal-details{margin:24px 0}.legal-details>div{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding:13px 0;border-bottom:1px solid var(--border)}.legal-details dt{font-weight:700}.legal-details dd{margin:0;color:#576052}.legal-credits{padding-left:22px;line-height:1.8;margin:18px 0}.legal-credits li+li{margin-top:6px}.site-footer{flex-wrap:wrap}.footer-legal{flex-basis:100%;display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid #425043;padding-top:20px}.site-footer .footer-legal p{margin:0;font-size:.8rem}.footer-legal nav{display:flex;flex-wrap:wrap;gap:8px 24px}.footer-legal nav a{font-size:.875rem;display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:4px}.footer-legal nav a:hover{color:#c6f35c}@media(max-width:900px){.legal-page{width:calc(100% - 48px)}.legal-layout{grid-template-columns:190px minmax(0,1fr);gap:32px}}@media(max-width:600px){.legal-page{width:calc(100% - 36px);padding:42px 0 60px}.legal-layout{grid-template-columns:1fr;gap:32px}.legal-heading{margin-bottom:30px}.legal-details>div{grid-template-columns:1fr;gap:4px}.footer-legal{align-items:flex-start;flex-direction:column}.footer-legal nav{gap:4px 20px}}

/* Shared journal footer: grouped navigation and concise reader notices. */
.site-footer.resource-footer{display:block;padding-top:52px;padding-bottom:36px}
.resource-footer .footer-top{display:grid;grid-template-columns:minmax(230px,1.6fr) repeat(3,minmax(0,1fr));gap:38px}
.resource-footer .footer-brand{max-width:340px}.resource-footer .footer-brand p{font-size:1rem;line-height:1.65}
.resource-footer .footer-description{color:#c0cbbb}
.resource-footer .footer-column{display:flex;flex-direction:column;align-items:flex-start;min-width:0}
.resource-footer .footer-column h2{font-size:.875rem;letter-spacing:.07em;line-height:1.4;text-transform:uppercase;color:#c6f35c;margin:5px 0 12px}
.resource-footer .footer-column a{display:flex;align-items:center;min-height:44px;font-size:.9375rem;line-height:1.5;padding:5px 0;overflow-wrap:anywhere}
.resource-footer a:hover{color:#c6f35c}.resource-footer a:focus-visible{outline-color:#c6f35c}
.resource-footer .footer-notices{display:grid;grid-template-columns:1fr 1fr;gap:38px;margin-top:32px;padding:26px 0;border-top:1px solid #425043;border-bottom:1px solid #425043}
.resource-footer .footer-notices p{margin:0;font-size:.875rem;line-height:1.8}.resource-footer .footer-notices strong{color:#fff}
.resource-footer .footer-notices a{text-decoration:underline;text-underline-offset:4px}
.resource-footer .footer-bottom{display:flex;justify-content:space-between;gap:20px;padding-top:20px;flex-wrap:wrap}.resource-footer .footer-bottom p{margin:0;font-size:.875rem}
@media(max-width:1000px){.resource-footer .footer-top{grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}.resource-footer .footer-brand{grid-column:1/-1;max-width:620px}}
@media(max-width:700px){.site-footer.resource-footer{padding-bottom:88px}}
@media(max-width:600px){.resource-footer .footer-top{grid-template-columns:1fr 1fr;gap:28px 20px}.resource-footer .footer-notices{grid-template-columns:1fr;gap:20px}.resource-footer .footer-bottom{flex-direction:column;gap:10px}}
@media(max-width:360px){.resource-footer .footer-top{grid-template-columns:1fr}.resource-footer .footer-brand{grid-column:auto}}

/* Newsletter invitation; signup is hosted by the selected provider. */
.site-header nav{align-items:center}.site-header nav .nav-subscribe{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:44px;padding:9px 15px;background:#c6f35c;color:#17211b;white-space:nowrap}.site-header nav .nav-subscribe:hover{background:#17211b;color:#c6f35c}
.resource-footer .footer-newsletter{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:48px;align-items:center;margin-bottom:42px;padding-bottom:42px;border-bottom:1px solid #425043;scroll-margin-top:30px}
.resource-footer .footer-newsletter .eyebrow{color:#c6f35c;font-size:.875rem;margin:0 0 16px}.resource-footer .footer-newsletter h2{font-size:clamp(2rem,3.5vw,3.4rem);line-height:1.08;color:#fff}.resource-footer .footer-newsletter p{font-size:1rem;max-width:520px}
.newsletter-action{max-width:390px;justify-self:end;width:100%}.resource-footer .newsletter-button{display:inline-flex;align-items:center;justify-content:space-between;gap:24px;min-height:52px;width:100%;padding:14px 20px;background:#c6f35c;color:#17211b;font:700 1rem/1.5 Arial,Helvetica,sans-serif;border:1px solid #c6f35c;text-align:left}.resource-footer a.newsletter-button:hover{background:#e0ffa1;color:#17211b}.resource-footer .newsletter-button:disabled{cursor:not-allowed;background:#c6f35c;color:#17211b;border-color:#c6f35c;opacity:1}.resource-footer .footer-newsletter .newsletter-status{font-size:.875rem;line-height:1.7;margin-top:14px}.newsletter-status a{text-decoration:underline;text-underline-offset:4px}
@media(min-width:701px) and (max-width:1200px){.site-header{flex-wrap:wrap;gap:12px 24px;padding-top:18px;padding-bottom:18px}.site-header nav{order:3;width:100%;flex-wrap:wrap;margin:0;gap:10px 22px}.site-header .header-link{display:block;margin-left:auto}}
@media(max-width:700px){.resource-footer .footer-newsletter{grid-template-columns:1fr;gap:28px}.newsletter-action{justify-self:start;max-width:440px}.site-header nav .nav-subscribe{min-height:44px}}

.footer-toggle{font:inherit;letter-spacing:inherit;text-transform:inherit;color:inherit;background:none;border:0;padding:0;text-align:left;opacity:1}
.footer-links{display:contents}
@media(max-width:768px){
 .resource-footer .footer-column.footer-enhanced{display:block;width:100%;border-bottom:1px solid #40533a}
 .resource-footer .footer-column.footer-enhanced h2{margin:0;width:100%}
 .footer-toggle{display:flex;justify-content:space-between;align-items:center;width:100%;min-height:56px;padding:16px 0;cursor:pointer}
 .footer-toggle::after{content:'+';font-size:24px;font-weight:400}
 .footer-toggle[aria-expanded="true"]::after{content:'−'}
 .footer-toggle:focus-visible{outline:2px solid #c6f35c;outline-offset:3px}
 .footer-enhanced .footer-links{display:flex;flex-direction:column;padding:0 0 16px}
 .footer-enhanced .footer-links[hidden]{display:none}
 .resource-footer .footer-top{row-gap:12px}
}
@media(max-width:768px){.resource-footer .footer-column.footer-enhanced{grid-column:1/-1}}

.blog-page,.blog-article{width:min(1240px,calc(100% - 96px));margin:0 auto;padding:64px 0 80px}.blog-heading{border-bottom:1px solid var(--border);padding-bottom:42px;margin-bottom:34px}.blog-heading .page-title{font-size:clamp(3rem,5vw,4.7rem);max-width:820px}.blog-heading>p:last-child{max-width:580px;font-size:1.15rem;margin-top:24px}.blog-list-heading{display:flex;justify-content:space-between;align-items:baseline;gap:20px;margin-bottom:12px}.blog-list-heading h2{font-size:1.8rem;letter-spacing:-.035em}.blog-list-heading p,.blog-preview-note{font-size:.875rem}.blog-preview-note{margin-bottom:26px;color:#687361}.blog-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:34px 24px}.blog-card{min-width:0}.blog-card>a{display:block;height:100%;border-bottom:1px solid #cbd5c2;padding-bottom:22px}.blog-thumbnail{aspect-ratio:4/3;background:#e1e7d9;overflow:hidden}.blog-thumbnail img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 35%;transition:transform .25s}.blog-card a:hover img{transform:scale(1.035)}.blog-card a:hover h3{color:#536d29}.blog-card figcaption{padding-top:18px}.blog-meta{display:flex;flex-wrap:wrap;gap:8px 14px;font-size:.75rem;color:#69765f;line-height:1.5}.blog-meta>span:first-child{font-weight:700;color:#4e6337}.blog-card h3{font-size:1.3rem;letter-spacing:-.035em;line-height:1.22;margin:12px 0}.blog-card figcaption>p{font-size:.94rem;line-height:1.65}.blog-read{display:flex;align-items:center;justify-content:space-between;font-size:.875rem;font-weight:700;margin-top:20px}.blog-read>span{font-size:1.3rem}.blog-pagination{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;gap:10px;margin-top:46px}.blog-pagination a,.blog-pagination>span{display:inline-flex;justify-content:center;align-items:center;min-width:46px;min-height:46px;padding:10px 15px;border:1px solid #bdcaae;font-size:.9rem}.blog-pagination [aria-current]{background:#172d21;color:white;border-color:#172d21}.blog-pagination a:hover{background:#dff2c3;color:#172d21}.blog-back{display:inline-flex;align-items:center;font-size:.9rem;font-weight:700;min-height:44px;text-decoration:underline;text-underline-offset:4px;margin-bottom:27px}.blog-article-heading{max-width:930px;margin-bottom:34px}.blog-article-heading .page-title{font-size:clamp(2.6rem,5vw,4.2rem);line-height:1.05}.blog-standfirst{font-size:1.2rem;line-height:1.65;max-width:780px;margin:25px 0 22px}.blog-article-photo{margin-bottom:42px}.blog-article-photo>img{display:block;width:100%;height:clamp(240px,38vw,500px);object-fit:cover;object-position:center 35%}.blog-article-photo figcaption{font-size:.75rem;margin-top:10px;color:#6c7765}.blog-article-photo a,.blog-prose a{text-decoration:underline;text-underline-offset:4px}.blog-prose{max-width:760px;margin:auto;font-size:1.05rem;line-height:1.85}.blog-prose h2{font-size:1.8rem;letter-spacing:-.035em;margin:32px 0 18px;line-height:1.2}.blog-prose p{margin-bottom:20px}.blog-advice{font-size:.875rem;background:#eef2e8;border-left:3px solid #8bac59;padding:20px;margin:35px 0;color:#566449}.blog-prose .blog-back{margin-bottom:0}.blog-empty{padding:45px 25px;background:#eef2e8}.blog-empty p{margin-top:15px}.site-header nav{gap:18px}@media(max-width:1150px){.blog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.site-header{flex-wrap:wrap;gap:18px;padding-top:18px;padding-bottom:18px}.site-header nav{flex-wrap:wrap;gap:12px 18px}}@media(max-width:900px){.blog-page,.blog-article{width:calc(100% - 48px)}}@media(max-width:600px){.blog-page,.blog-article{width:calc(100% - 36px);padding:40px 0 60px}.blog-heading{padding-bottom:30px;margin-bottom:28px}.blog-heading .page-title{font-size:2.75rem}.blog-heading>p:last-child{font-size:1rem}.blog-list-heading{display:block}.blog-list-heading p{margin-top:12px}.blog-grid{grid-template-columns:1fr;gap:30px}.blog-thumbnail{aspect-ratio:16/10}.blog-card h3{font-size:1.55rem}.blog-card figcaption>p{font-size:1rem}.blog-article-heading .page-title{font-size:2.5rem}.blog-prose{font-size:1rem}.blog-standfirst{font-size:1.08rem}.blog-pagination{gap:7px}.blog-pagination a,.blog-pagination>span{padding:10px 12px}.blog-article-photo{margin-bottom:25px}}@media(prefers-reduced-motion:reduce){.blog-thumbnail img{transition:none}.blog-card a:hover img{transform:none}}

.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* Official Google Preferred Sources badge, above every article title. */
.blog-article-toolbar{display:flex;flex-direction:column;align-items:flex-start;gap:18px;margin-bottom:30px}.blog-article-toolbar .blog-back{margin-bottom:0}.preferred-source{width:220px;max-width:100%;flex-shrink:0}.preferred-source-button{display:block;width:100%;padding:0;border:0;border-radius:11px;background:transparent;line-height:0;box-shadow:0 2px 4px #17211b14}.preferred-source-button img{display:block;width:100%;height:auto}.preferred-source-button:disabled{opacity:1;cursor:not-allowed}.preferred-source-button:focus-visible{outline:3px solid #172d21;outline-offset:5px}.preferred-source-button[href]:hover{box-shadow:0 3px 8px #17211b30}.preferred-source-note{font-size:.875rem;line-height:1.5;color:#59634f;margin-top:9px}.blog-article-toolbar .preferred-source-note{margin-bottom:0}@media(max-width:600px){.blog-article-toolbar{flex-direction:column;gap:18px;margin-bottom:28px}.preferred-source{width:min(220px,100%)}}

.blog-article-meta{font-size:.875rem;line-height:1.7;gap:8px 12px;margin-top:18px}.blog-article-meta .blog-byline{font-weight:700;color:#34492c}.blog-article-meta time{white-space:nowrap}

.article-breadcrumbs{width:100%;font-size:.875rem;line-height:1.6;color:#59634f}.article-breadcrumbs ol{display:flex;align-items:center;flex-wrap:wrap;gap:0 10px;list-style:none;margin:0;padding:0}.article-breadcrumbs li{display:flex;align-items:baseline;gap:10px;min-width:0}.article-breadcrumbs li:last-child{flex:1 1 200px}.article-breadcrumbs a{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:4px;color:#34492c}.article-breadcrumbs a:hover{color:#172d21}.article-breadcrumbs [aria-current]{overflow-wrap:anywhere}.article-breadcrumbs [aria-hidden]{color:#7c866e}.blog-article-meta>span+span{border-left:1px solid #b8c2ac;padding-left:12px}

/* Station articles: readable contents, requirements and practice sections. */
.station-article-index{display:flex;flex-wrap:wrap;gap:8px 20px;padding:20px 0;border-block:1px solid #c7d1bf;margin:28px 0 34px;font-size:.9375rem}.station-article-index strong{flex-basis:100%;color:#172d21}.station-article-index a{display:inline-flex;align-items:center;min-height:44px}.station-article-facts{padding:24px;background:#eef2e8;border-left:3px solid #8bac59;margin-bottom:32px}.blog-prose .station-article-facts h2{margin-top:0;font-size:1.55rem}.station-article-facts p:last-child{margin-bottom:0}.station-article-loads{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;border-block:1px solid #c7d1bf;padding:18px 0;margin:20px 0}.station-article-loads dt{font-size:.875rem;font-weight:700;line-height:1.5;margin-bottom:7px}.station-article-loads dd{margin:0;font-size:1rem;line-height:1.6}.blog-prose .station-article-source{font-size:.875rem;line-height:1.75}.blog-prose h3{font-size:1.25rem;line-height:1.4;margin:26px 0 12px}.blog-prose li{margin-bottom:10px}.blog-prose [id]{scroll-margin-top:30px}.station-article-next{border-top:1px solid #c7d1bf;margin-top:38px;padding-top:5px}.sg-article-link{display:inline-flex;align-items:center;gap:15px;min-height:44px;margin:15px 0 8px;font-weight:700;font-size:1rem;text-decoration:underline;text-underline-offset:4px}.sg-article-link:hover{color:#536d29}@media(max-width:600px){.station-article-loads{grid-template-columns:1fr;gap:14px}.station-article-loads dt{margin-bottom:3px}.station-article-facts{padding:20px}.station-article-index{gap:4px 18px}}

.blog-thumbnail img,.blog-article-photo>img{object-position:center}

.blog-image-placeholder{display:grid;place-items:center;min-height:200px;background:#e1e7d9;color:#34492c;font-weight:700;letter-spacing:.1em}

.blog-prose>.preferred-source{margin:0 0 28px}
.blog-article-heading{max-width:760px;margin-left:auto;margin-right:auto}

/* Keep the article toolbar, title, image and prose on a single reading column. */
.blog-article{max-width:760px}
.blog-article-toolbar,.blog-article-heading,.blog-article>.blog-article-photo,.blog-prose{width:100%;box-sizing:border-box}
@media(max-width:768px){
 .station-article-index.home-guide-enhanced{display:block;padding:0}
 .station-article-index.home-guide-enhanced>strong{display:none}
 .station-article-index.home-guide-enhanced .home-guide-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:56px;padding:16px 0;border:0;background:transparent;color:#172d21;font:inherit;font-weight:700;text-align:left;cursor:pointer}
 .station-article-index.home-guide-enhanced .home-guide-links{display:flex;flex-direction:column;gap:0;padding:0 0 12px}
 .station-article-index.home-guide-enhanced .home-guide-links[hidden]{display:none}
 .station-article-index .home-guide-links a{display:flex;min-height:48px;width:100%;box-sizing:border-box}
}

.training-dropdown{position:relative}.training-dropdown summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:5px;min-height:44px}.training-dropdown summary::-webkit-details-marker{display:none}.training-dropdown summary:after{content:'⌄';font-size:14px}.training-dropdown summary:focus-visible{outline:3px solid #64812f;outline-offset:3px}.training-dropdown[open] summary:after{content:'⌃'}.training-submenu{position:absolute;z-index:200;top:100%;left:0;width:210px;padding:8px;background:#fff;border:1px solid #cbd6c2;box-shadow:0 12px 28px #17211b20;border-radius:10px;display:flex;flex-direction:column;gap:0}.site-header .training-submenu a{padding:12px;min-height:44px;display:block;white-space:normal;color:#17211b}.training-submenu a:hover,.training-submenu a[aria-current=page]{background:#edf6df;border-radius:5px}.grit-hero{padding:65px 5%;display:grid;grid-template-columns:1.1fr 1fr;gap:5%;align-items:center}.grit-hero h1{font-size:clamp(42px,5.5vw,78px);line-height:1.04;letter-spacing:-.06em;margin:18px 0}.grit-hero h1 span{display:block;font-size:clamp(25px,3vw,40px);line-height:1.2;color:#5b7735;margin-top:16px;letter-spacing:-.035em}.grit-hero p{margin-top:18px;line-height:1.8}.grit-lead{font-size:21px;line-height:1.65;max-width:830px}.grit-independent,.grit-small{font-size:12px!important;line-height:1.8!important;color:#56634e}.grit-image{margin:0;align-self:stretch}.grit-image img{width:100%;height:100%;min-height:340px;max-height:530px;object-fit:cover;border-radius:18px}.grit-image figcaption{padding-top:10px;font-size:12px}.grit-actions{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin-top:26px}.grit-actions>a:not(.button){text-decoration:underline;font-weight:600}.grit-facts{display:grid;grid-template-columns:repeat(3,1fr);padding:30px 5%;background:#192e21;color:#fff;gap:25px}.grit-facts strong{display:block;font-size:26px;color:#d0f888}.grit-facts span{display:block;font-size:13px;margin-top:8px}.grit-section{padding:60px 5%;scroll-margin-top:24px}.grit-section h2{font-size:clamp(28px,3.4vw,44px);letter-spacing:-.035em;line-height:1.15;margin:15px 0 23px;max-width:830px}.grit-section p{line-height:1.8;margin:12px 0;max-width:940px}.grit-section a:not(.button){text-decoration:underline;text-underline-offset:3px}.grit-grid{display:grid;gap:28px;margin-top:30px}.grit-grid.four{grid-template-columns:repeat(4,1fr)}.grit-grid.three{grid-template-columns:repeat(3,1fr)}.grit-grid.two{grid-template-columns:1fr 1fr;gap:6%}.grit-grid article{border-top:2px solid #b3cc8b;padding-top:22px}.grit-grid article>span{font-size:28px;font-weight:800;color:#567632;display:block;margin-bottom:14px}.grit-grid h3{font-size:20px;line-height:1.35}.grit-grid p,.grit-grid li{font-size:15px}.grit-soft{background:#edf2e7}.grit-note{background:white;padding:26px;border-radius:14px}.grit-note ul,.grit-dark ol{padding-left:22px}.grit-note li,.grit-dark li{margin:15px 0;line-height:1.8}.grit-table-wrap{overflow:auto;margin:25px 0}.grit-table{border-collapse:collapse;width:100%;min-width:690px;font-size:14px;line-height:1.7}.grit-table th,.grit-table td{padding:18px;text-align:left;vertical-align:top;border-bottom:1px solid #ccd6c2}.grit-table thead{background:#203827;color:#fff}.grit-table tbody th{width:150px}.grit-table tbody tr:nth-child(even){background:#f0f5e9}.grit-dark{background:#192e21;color:#fff}.grit-dark .eyebrow{color:#cae9a0}.grit-dark h3{margin-top:24px}.grit-dark a{color:#d0f888}.grit-anchor-card{background:#2a4432;padding:28px;border-radius:16px}.grit-anchor-card h3{font-size:35px;letter-spacing:-.03em}.grit-dark .grit-small{color:#d3dfca}.grit-table-wrap:focus-visible{outline:3px solid #64812f}
@media(max-width:800px){.grit-hero{grid-template-columns:1fr;gap:30px;padding-top:35px}.grit-grid.four,.grit-grid.three{grid-template-columns:1fr 1fr}.grit-grid.two{grid-template-columns:1fr;gap:25px}.grit-image img{max-height:400px}.grit-section{padding-top:40px;padding-bottom:40px}.grit-lead{font-size:18px}}
@media(max-width:520px){.grit-grid.four,.grit-grid.three{grid-template-columns:1fr}.grit-facts{grid-template-columns:1fr;gap:20px}.grit-facts>div{display:flex;align-items:center;gap:18px}.grit-facts strong{font-size:22px;min-width:115px}.grit-facts span{margin:0}.site-header .training-dropdown{position:static}.site-header nav{position:relative;overflow:visible;flex-wrap:wrap}.training-submenu{left:0;right:0;width:auto;top:100%}.grit-image img{min-height:240px}.grit-anchor-card{padding:22px}}

.grit-hero h1{overflow-wrap:anywhere}.training-submenu{width:250px}@media(max-width:520px){.training-submenu{width:auto}}

.grit-grid .grit-exercise-photo{margin:20px 0 16px}.grit-grid .grit-exercise-photo img{display:block;width:100%;height:auto;aspect-ratio:1400/933;object-fit:contain;border-radius:10px;background:#eef0eb}.grit-grid .grit-exercise-photo figcaption{padding:10px 0 0;font-size:12px;line-height:1.5;color:#56634e}

.mobile-bar{display:none}
.gritrox-search-form label{display:block;font-size:16px;font-weight:700;margin-bottom:12px}.gritrox-search-form>div{display:flex;gap:8px}.gritrox-search-form input{width:100%;min-width:0;min-height:44px;padding:10px 12px;font:inherit;border:1px solid #8a9486;border-radius:4px;background:white;color:#17211b}.gritrox-search-form button{min-height:44px;padding:10px 16px;background:#17211b;color:white;border:0;border-radius:4px;font:inherit;cursor:pointer}.search-preview-note{margin-top:12px;font-size:14px}
@media(max-width:1000px){
.site-header{position:relative;display:block;padding:10px 16px;border-bottom:1px solid #d4dbcf;z-index:100}
.site-header>.wordmark,.site-header>nav,.site-header>.header-link{display:none!important}
.site-header .mobile-bar{display:grid;grid-template-columns:44px minmax(0,1fr) auto 44px;align-items:center;gap:6px;width:100%}
.mobile-brand{font-size:clamp(18px,4.8vw,25px);font-weight:900;letter-spacing:-.055em;line-height:1;white-space:nowrap}
.mobile-bar>.nav-subscribe{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px;font-size:14px;font-weight:600;background:transparent;color:#17211b;white-space:nowrap;text-decoration:none;margin:0}
.mobile-bar>.nav-subscribe span{display:none}
.mobile-menu,.mobile-search{position:static}
.mobile-menu>summary,.mobile-search>summary{display:flex;align-items:center;justify-content:center;list-style:none;cursor:pointer;min-width:44px;min-height:44px;color:#17211b;border-radius:4px}
.mobile-menu>summary::-webkit-details-marker,.mobile-search>summary::-webkit-details-marker{display:none}
.mobile-menu[open]>summary,.mobile-search[open]>summary{background:#e8f4d7}
.site-header .mobile-panel{position:absolute;left:0;right:0;top:100%;z-index:210;display:flex;flex-direction:column;align-items:stretch;gap:0;width:auto;margin:0;padding:16px 20px 22px;background:#fafbf8;border-bottom:1px solid #d4dbcf;box-shadow:0 12px 20px #17211b18;max-height:75vh;overflow:auto}
.site-header .mobile-panel a,.mobile-training>summary{display:block;padding:13px 6px;font-size:16px;line-height:1.4;min-height:44px;white-space:normal}
.mobile-training>summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between}.mobile-training>summary:after{content:'+'}.mobile-training[open]>summary:after{content:'−'}.mobile-training>summary::-webkit-details-marker{display:none}.mobile-training>div{padding-left:16px;border-left:2px solid #c6f35c;margin-left:6px}.site-header .mobile-training a{font-size:14px}
.site-header .mobile-panel .mobile-planner{margin-top:12px;background:#17211b;color:#fff;padding:14px}
.site-header .search-panel{display:block}
.mobile-bar summary:focus-visible,.mobile-bar a:focus-visible,.gritrox-search-form input:focus-visible,.gritrox-search-form button:focus-visible{outline:3px solid #64812f;outline-offset:2px}
}
@media(max-width:360px){.site-header{padding-left:8px;padding-right:8px}.site-header .mobile-bar{gap:3px}.mobile-bar>.nav-subscribe{padding:6px;font-size:13px}}

/* Keep the branded Subscribe button in the compact mobile header. */
@media(max-width:1000px){.mobile-bar>.nav-subscribe{background:#c6f35c;color:#17211b;font-weight:700;padding:10px 12px;gap:6px;min-height:44px}.mobile-bar>.nav-subscribe span{display:inline}.mobile-bar>.nav-subscribe:hover{background:#b6e34d}}
@media(max-width:360px){.mobile-bar>.nav-subscribe{padding:8px;font-size:13px;gap:4px}.mobile-brand{font-size:18px}}

/* Subscribe header buttons use a plain text label. */
.site-header .nav-subscribe span{display:none!important}

/* Editable WordPress branding and navigation. */
.gritrox-logo{display:block;width:auto;height:auto;max-width:180px;max-height:52px;object-fit:contain}
.mobile-brand .gritrox-logo{max-width:100%;max-height:38px}
.footer-brand .gritrox-logo{max-width:220px;max-height:70px}
.gritrox-menu-children{display:flex;flex-direction:column;gap:0}
.site-header .training-dropdown>.gritrox-menu-children{position:absolute;top:100%;left:0;min-width:220px;background:#fafbf8;padding:12px;border:1px solid #d4dbcf;box-shadow:0 10px 25px #17211b18;z-index:220}
.site-header .training-dropdown>.gritrox-menu-children a{display:block;white-space:normal;padding:12px;min-height:44px}
.site-header .training-dropdown .training-dropdown>.gritrox-menu-children{position:static;box-shadow:none;border:0;min-width:0;padding-left:12px}
.site-header .header-link a{display:block}
.resource-footer .footer-submenu{width:100%}
.resource-footer .footer-submenu>summary{cursor:pointer;padding:12px 0;min-height:44px}
.resource-footer .footer-submenu .gritrox-menu-children{padding-left:14px;border-left:1px solid #40533a}
@media(max-width:1000px){.site-header>.header-link{display:none}.mobile-brand{min-width:0;overflow-wrap:anywhere;white-space:normal}.mobile-planner a{color:inherit}.mobile-training>.gritrox-menu-children{padding-left:16px}.site-header .mobile-panel .mobile-planner{padding:0 8px}}
.blog-article-toolbar{display:flex;flex-direction:column;align-items:flex-start;gap:16px;margin-bottom:28px}
.blog-article-toolbar .blog-article-meta{margin:0;flex-wrap:wrap}
.blog-article-toolbar .preferred-source{margin:0}
@media(max-width:768px){
 /* One mobile heading scale, including legacy page-specific title rules. */
 body h1,body .blog-article-heading>h2{font-size:clamp(2rem,8.5vw,2.25rem)!important;line-height:1.15!important;letter-spacing:-.035em!important;margin-top:16px!important;margin-bottom:20px!important;overflow-wrap:anywhere}
 .article-breadcrumbs li:last-child{display:none}
 .blog-article-toolbar{gap:12px;margin-bottom:22px}
 .blog-article-heading .eyebrow{margin-top:0;margin-bottom:12px}
}

/* Post opening: breadcrumbs, title, dates/byline, source button, introduction. */
.blog-article-heading .blog-article-meta{margin:16px 0;flex-wrap:wrap;font-weight:400}
.blog-article-meta .blog-byline{font-weight:400}
.blog-article-heading .preferred-source{margin:20px 0 24px}
.blog-article-heading>.page-title,.blog-article-heading>h2{margin-top:0}

/* Keep article metadata neutral and on one readable line. */
.blog-article-heading .blog-article-meta{flex-wrap:nowrap;white-space:nowrap;max-width:100%;overflow-x:auto;padding-bottom:4px}
.blog-article-heading .blog-article-meta>span{flex:0 0 auto;font-weight:400;color:inherit}
@media(max-width:768px){
 .blog-article-heading .blog-article-meta{font-size:.75rem;gap:0 7px;line-height:1.7}
 .blog-article-heading .blog-article-meta>span+span{padding-left:7px}
}

/* Expanded mobile navigation must scroll down, never wrap into columns. */
@media(max-width:1000px){
 .site-header .mobile-panel{flex-wrap:nowrap;overflow-x:hidden;overflow-y:auto;box-sizing:border-box;min-width:0}
 .site-header .mobile-panel>*,.site-header .mobile-panel .gritrox-menu-children>*{flex-shrink:0;min-width:0;max-width:100%;box-sizing:border-box}
 .site-header .mobile-panel .gritrox-menu-children{flex-wrap:nowrap;min-width:0}
 .site-header .mobile-panel a,.site-header .mobile-panel summary{white-space:normal;overflow-wrap:anywhere;box-sizing:border-box}
}
/* The open mobile menu participates in the header grid and pushes the page down. */
@media(max-width:1000px){
 .site-header .mobile-bar{height:auto;min-height:44px;align-items:center;position:relative}
 .site-header .mobile-menu[open],.site-header .mobile-search[open]{display:block;grid-column:1/-1;grid-row:2;width:100%}
 .site-header .mobile-menu[open]>summary{position:absolute;top:0;left:0}
 .site-header .mobile-search[open]>summary{position:absolute;top:0;right:0}
 .site-header .mobile-menu>summary{grid-column:1;grid-row:1}
 .site-header .mobile-brand{grid-column:2;grid-row:1}
 .site-header .mobile-bar>.nav-subscribe{grid-column:3;grid-row:1}
 .site-header .mobile-search,.site-header .mobile-search>summary{grid-column:4;grid-row:1}
 .site-header .mobile-menu[open]>.mobile-panel,.site-header .mobile-search[open]>.mobile-panel{position:static;grid-column:1/-1;grid-row:2;width:100%;max-height:65vh;max-height:65dvh;margin:12px 0 0;box-shadow:none;border-top:1px solid #dce3d6}
 
}
.gritrox-tool-page{max-width:1288px;padding:40px 24px;margin:0 auto}.gritrox-tool-page>h1{font-size:clamp(32px,4vw,56px);line-height:1.12;margin:0 0 24px;text-align:left}.gritrox-tool-page>p{margin:18px 0}.gritrox-tool-page>.wp-block-buttons{display:flex;flex-wrap:wrap;gap:12px;margin:24px 0}.gritrox-tool-page>.wp-block-buttons .wp-block-button__link{display:block;padding:12px 18px;border:1px solid #b3c29f;border-radius:10px;color:#172d21;background:white;font-size:15px;font-weight:700;text-align:center}.gritrox-tool-page .gritrox-tools{max-width:none}
@media(max-width:600px){.gritrox-tool-page{padding:26px 16px}.gritrox-tool-page>.wp-block-buttons{display:grid;grid-template-columns:1fr 1fr;gap:10px}.gritrox-tool-page>.wp-block-buttons .wp-block-button__link{height:100%;padding:12px 8px;font-size:14px}.gritrox-tool-page>h1{font-size:34px}}

.site-header .mobile-panel .mobile-planner,.site-header .mobile-panel .mobile-planner a,.site-header .mobile-panel .mobile-planner a[aria-current=page],.site-header .mobile-panel .mobile-planner a:hover,.site-header .mobile-panel .mobile-planner a:focus-visible{color:#fff;background:#17211b}.site-header .mobile-panel .mobile-planner a[aria-current=page]{box-shadow:none}

/* Narrow-screen reading improvements. */
.footer-social:empty{display:none}
.grit-table-cue{display:none}
@media(max-width:760px){
 .grit-table-cue{display:block;font-size:.875rem;line-height:1.5;color:#34492c;margin:16px 0 6px}
 .grit-table-cue+.grit-table-wrap{margin-top:6px}
 .blog-article-heading .blog-article-meta{flex-wrap:wrap;white-space:normal;overflow:visible;font-size:.8125rem;gap:4px 10px;line-height:1.6}
 .blog-article-heading .blog-article-meta>span{white-space:nowrap}
}

/* Responsive YouTube embeds in posts and pages, including Custom HTML blocks. */
main iframe:is([src*="youtube.com/embed/"],[src*="youtube-nocookie.com/embed/"]){display:block;width:100%;max-width:100%;height:auto;aspect-ratio:16/9;border:0}
/* WordPress ratio wrappers already reserve the player height. */
main .wp-has-aspect-ratio .wp-block-embed__wrapper iframe:is([src*="youtube.com/embed/"],[src*="youtube-nocookie.com/embed/"]){height:100%}

/* Readable body copy on the dark programme sections and inset cards. */
.grit-dark p:not(.eyebrow),.grit-dark .grit-small,.grit-anchor-card p:not(.eyebrow){color:#fff}


/* Consistent visitor-facing text links throughout pages and posts. */
main{--gritrox-inline-link:#125e9b;--gritrox-inline-link-hover:#0b426f}
main :is(.dark,.race-strip,.home-habits,.sg-race-note,.tr-effort,.rd-pocket-plan,.rd-race,.ab-portrait,.grit-facts,.grit-dark,.grit-anchor-card,.grit-table thead){--gritrox-inline-link:#d0f888;--gritrox-inline-link-hover:#fff}
main :is(p,li,dd,dt,td,figcaption) a:not(:is(.button,.sg-button,.wp-block-button__link,.preferred-source-button,[role="button"])),main .blog-prose>a{color:var(--gritrox-inline-link);text-decoration:underline;text-decoration-thickness:1.5px;text-underline-offset:3px}
main :is(p,li,dd,dt,td,figcaption) a:not(:is(.button,.sg-button,.wp-block-button__link,.preferred-source-button,[role="button"])):hover,main .blog-prose>a:hover{color:var(--gritrox-inline-link-hover);text-decoration-thickness:2px}
main :is(p,li,dd,dt,td,figcaption) a:focus-visible,main .blog-prose>a:focus-visible{outline:2px solid currentColor;outline-offset:3px;border-radius:2px}
/* Keep the longer mobile button label within its available space. */
@media (max-width: 1000px) {
  .site-header .mobile-bar > .mobile-calculator {
    white-space: normal;
    text-align: center;
    max-width: 118px;
    line-height: 1.2;
  }
}

/* Calculator-only mobile canvas. Desktop and print retain existing styles. */
@media screen and (max-width:700px){
 .gritrox-calculator-page{width:100%;max-width:none;padding:0;margin:0;background:#172d21}
 .gritrox-calculator-page>h1{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
 .gritrox-calculator-page>.gritrox-tools{width:100%;max-width:none;margin:0;padding:0}
 .gritrox-calculator-page .race-planner{box-sizing:border-box;width:100%;max-width:none;margin:0;padding:24px 16px;border:0;border-radius:0;background:#172d21!important;color:#f8faf4}
 .gritrox-calculator-page .race-heading h2,.gritrox-calculator-page .race-inputs legend,.gritrox-calculator-page .race-inputs label,.gritrox-calculator-page .race-splits h3{color:#f8faf4}
 .gritrox-calculator-page .race-heading p,.gritrox-calculator-page .race-help,.gritrox-calculator-page .race-method{color:#dce8d5}
 .gritrox-calculator-page .race-heading .eyebrow{color:#c6f35c}
 .gritrox-calculator-page .race-method a{color:#d0f888;text-decoration:underline}
 .gritrox-calculator-page .race-mode button[aria-pressed=true]{background:#c6f35c;color:#172d21;border-color:#c6f35c}
 .gritrox-calculator-page .race-invalid,.gritrox-calculator-page .race-budget-note,.gritrox-calculator-page .race-countdown,.gritrox-calculator-page .email-plan-form{color:#172d21}
 .gritrox-calculator-page .race-invalid h3,.gritrox-calculator-page .race-invalid p,.gritrox-calculator-page .email-plan-form h3,.gritrox-calculator-page .email-plan-form p,.gritrox-calculator-page .email-plan-form label{color:#172d21}
 .gritrox-calculator-page .station-assumptions{background:transparent;border-color:#738d77}
 .gritrox-calculator-page .time-error{color:#ffb4a6}
 .gritrox-calculator-page .race-splits table{color:#f8faf4}
 .gritrox-calculator-page .race-splits thead{color:#172d21}
 .gritrox-calculator-page .race-splits tbody tr:last-child{background:#172d21;color:#f8faf4}
 .gritrox-calculator-page .finish-card{border:1px solid #738d77}
 .gritrox-calculator-page :focus-visible{outline:3px solid #c6f35c;outline-offset:3px}
}

/* Regional privacy controls belong within the footer, not below the page. */
.site-footer.resource-footer > .iub__us-widget{width:100%;max-width:100%;padding:24px 0 4px;background:transparent;justify-content:flex-start}
.site-footer.resource-footer .iub__us-widget__wrapper{max-width:100%}
.site-footer.resource-footer .iub__us-widget__link{white-space:normal}
.site-footer.resource-footer .iub__us-widget__link:hover{color:#17211b}
.site-footer.resource-footer .iub__us-widget__link:focus-visible{outline:3px solid #17211b;outline-offset:2px}