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.planner-title{display:flex;align-items:center;justify-content:space-between;gap:24px}:where(.gritrox-tools) .planner-title .eyebrow{font-size:12px;letter-spacing:.14em;margin-bottom:10px}:where(.gritrox-tools) .planner-title h1{font-size:clamp(2.1rem,4vw,3.5rem);font-weight:800;letter-spacing:-.06em}:where(.gritrox-tools) .planner-title h1>span{color:#64812f}:where(.gritrox-tools) .planner-title p:last-child{margin-top:12px;font-size:15px}:where(.gritrox-tools) .print-week{display:flex;align-items:center;gap:9px;padding:12px 18px;min-height:46px;border:0;border-radius:12px;background:#172d21;color:#fff;font-size:14px;font-weight:700}:where(.gritrox-tools) .week-toolbar{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;margin:30px 0 24px;padding:15px 0;border-top:1px solid #dce3d6;border-bottom:1px solid #dce3d6;gap:12px}:where(.gritrox-tools) .week-controls{display:flex;align-items:center;gap:18px}:where(.gritrox-tools) .week-controls 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.eyebrow{color:#d0dfc7;font-size:12px;letter-spacing:.13em;margin-bottom:25px}:where(.gritrox-tools) .progress-ring{width:154px;height:154px;position:relative;margin:0 auto 22px}:where(.gritrox-tools) .progress-ring>svg{width:100%;height:100%;transform:rotate(-90deg)}:where(.gritrox-tools) .progress-ring circle{fill:none;stroke-width:7}:where(.gritrox-tools) .ring-track{stroke:#3b5042}:where(.gritrox-tools) .ring-fill{stroke:#c6f35c;stroke-linecap:round;transition:stroke-dasharray .35s}:where(.gritrox-tools) .progress-ring>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}:where(.gritrox-tools) .progress-ring strong{font-size:46px;font-weight:800;letter-spacing:-.06em;line-height:1.2;font-variant-numeric:tabular-nums}:where(.gritrox-tools) .progress-ring strong span{font-size:22px;color:#c4d2bc;font-weight:400;letter-spacing:0}:where(.gritrox-tools) .progress-ring>div>span{font-size:12px;color:#d0dfc7;margin-top:3px}:where(.gritrox-tools) .progress-copy h2{font-size:1.4rem;letter-spacing:-.035em}:where(.gritrox-tools) .progress-copy p{font-size:13px;color:#c7d7bf;margin-top:9px}:where(.gritrox-tools) .week-stats{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid #425645;margin-top:23px;padding-top:20px;gap:14px}:where(.gritrox-tools) .week-stats strong{display:block;font-size:26px;line-height:1.2}:where(.gritrox-tools) .week-stats span{display:block;font-size:12px;color:#c7d7bf;margin-top:6px}:where(.gritrox-tools) .week-mix{display:flex;gap:4px;margin-top:19px}:where(.gritrox-tools) .week-mix>span{height:5px;flex:1;border-radius:3px}:where(.gritrox-tools) .mix-easy{background:#c6f35c}:where(.gritrox-tools) .mix-strength{background:#dcbaf4}:where(.gritrox-tools) .mix-combo{background:#ffc19b}:where(.gritrox-tools) .mix-recovery{background:#9cd4d7}:where(.gritrox-tools) .mix-rest{background:#899d8d}:where(.gritrox-tools) .device-note{display:flex;align-items:flex-start;gap:9px;margin:18px 6px;color:#567047}:where(.gritrox-tools) .device-note svg{margin-top:2px}:where(.gritrox-tools) .device-note .save-status{font-size:12px;font-weight:700;line-height:1.55;color:#344b33}:where(.gritrox-tools) .device-note p+p{font-size:12px;margin-top:5px;color:#66715f}:where(.gritrox-tools) .plan-panel{min-width:0;scroll-margin-top:22px}:where(.gritrox-tools) .plan-heading{display:flex;justify-content:space-between;align-items:center;gap:14px;margin:1px 0 17px}:where(.gritrox-tools) .plan-heading h2{font-size:1.25rem;letter-spacing:-.03em}:where(.gritrox-tools) .plan-heading>span{font-size:12px;color:#64715f}:where(.gritrox-tools) .day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin-bottom:20px}:where(.gritrox-tools) .day-strip>a{display:flex;align-items:center;flex-direction:column;background:white;border:1px solid #dce3d6;border-radius:13px;padding:10px 0;gap:5px;min-height:83px}:where(.gritrox-tools) .day-strip>a>span:first-child{font-size:12px;color:#65735f}:where(.gritrox-tools) .day-strip strong{font-size:18px;line-height:1.4;font-variant-numeric:tabular-nums}:where(.gritrox-tools) .day-strip>a.is-today{background:#e5f6c9;border-color:#9fbf68}:where(.gritrox-tools) .day-strip>a:hover{border-color:#789953}:where(.gritrox-tools) .day-strip .day-dot{width:12px;height:12px;border-radius:50%;display:grid;place-items:center;margin-top:3px}:where(.gritrox-tools) .dot-easy{background:#7eaa34}:where(.gritrox-tools) .dot-strength{background:#9672b3}:where(.gritrox-tools) .dot-combo{background:#c07845}:where(.gritrox-tools) .dot-recovery{background:#568b90}:where(.gritrox-tools) .dot-rest{background:#98a491}:where(.gritrox-tools) .day-strip .is-complete .day-dot{background:#223e28;color:#e6fac9}:where(.gritrox-tools) .planner-days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}:where(.gritrox-tools) .planner-day{background:white;border:1px solid #dce3d6;border-radius:18px;padding:21px;display:flex;flex-direction:column;min-width:0;scroll-margin-top:24px;box-shadow:0 3px 10px #263d1b03;transition:border-color .2s,box-shadow .2s}:where(.gritrox-tools) .planner-day.is-today{border-color:#a6bd80;box-shadow:0 0 0 1px #a6bd802b}:where(.gritrox-tools) .planner-day:target{outline:3px solid #739a31;outline-offset:3px}:where(.gritrox-tools) .planner-day.is-done{background:#f8fbee;border-color:#b8cb9d}:where(.gritrox-tools) .day-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid #edf0e8;padding-bottom:14px;margin-bottom:17px}:where(.gritrox-tools) .day-heading>div{display:flex;align-items:baseline;gap:9px}:where(.gritrox-tools) .day-heading h3{font-size:15px;letter-spacing:-.02em}:where(.gritrox-tools) .day-heading>div>span{font-size:12px;color:#6b7766}:where(.gritrox-tools) .today-label{background:#e4f4c8;border-radius:6px;padding:4px 7px;color:#42611f;font-size:12px;font-weight:700}:where(.gritrox-tools) .session-category{font-size:12px;text-transform:uppercase;letter-spacing:.09em;font-weight:700;color:#65735d}:where(.gritrox-tools) .session-identity{display:flex;align-items:center;gap:12px;margin-bottom:14px}:where(.gritrox-tools) .session-icon{display:grid;place-items:center;width:46px;height:46px;border-radius:13px;background:#e6f3cf;color:#4d712c}:where(.gritrox-tools) .type-strength .session-icon{background:#f0e7f7;color:#755291}:where(.gritrox-tools) .type-combo .session-icon{background:#fff0df;color:#9b5828}:where(.gritrox-tools) .type-recovery .session-icon{background:#e4f2f1;color:#39787b}:where(.gritrox-tools) .type-rest .session-icon{background:#eef0e9;color:#66785b}:where(.gritrox-tools) .session-time{display:flex;align-items:center;gap:5px;font-size:12px;margin-top:5px;color:#55644d}:where(.gritrox-tools) .session-select{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:49px;padding:10px 12px;background:#f7f9f3;color:#1c2e20;border:1px solid #dce3d6;border-radius:10px;font-size:15px;font-weight:700;text-align:left;white-space:normal}:where(.gritrox-tools) .session-select [data-slot=select-value]{flex:1;min-width:0;line-height:1.4}:where(.gritrox-tools) .session-select:hover{border-color:#96ae7c}:where(.gritrox-tools) .session-select svg,.gritrox-session-options svg{width:17px;height:17px;flex-shrink:0}.gritrox-session-options{background:white;border:1px solid #b8c7ac;border-radius:12px;box-shadow:0 12px 35px #17211b26;width:var(--anchor-width);min-width:250px;max-width:calc(100vw - 24px);max-height:var(--available-height);overflow:auto;z-index:100;padding:6px}.gritrox-session-options [data-slot=select-item]{padding:13px 30px 13px 10px;position:relative;cursor:pointer;outline:0;font-size:14px;min-height:44px;border-radius:7px}.gritrox-session-options [data-slot=select-item][data-highlighted]{background:#e2f2ca}.gritrox-session-options [data-slot=select-item]>span:last-child{position:absolute;right:5px;top:13px}.gritrox-session-options [data-slot=select-scroll-up-button],.gritrox-session-options [data-slot=select-scroll-down-button]{text-align:center}:where(.gritrox-tools) .session-detail{margin:15px 0 22px;font-size:14px;line-height:1.75;color:#5b6754}:where(.gritrox-tools) .complete-day{margin-top:auto;padding-top:15px;border-top:1px solid #e4eada;display:flex;align-items:center;gap:10px;cursor:pointer;font-size:13px;font-weight:600;min-height:48px}:where(.gritrox-tools) .complete-day [data-slot=checkbox]{width:23px;height:23px;flex-shrink:0;border:1px solid #aabb99;border-radius:7px;background:white;display:inline-flex;align-items:center;justify-content:center;padding:0}:where(.gritrox-tools) .complete-day [data-slot=checkbox][data-checked]{background:#243c26;border-color:#243c26;color:#c6f35c}:where(.gritrox-tools) .complete-day svg{width:16px;height:16px}:where(.gritrox-tools) .done-note{font-size:12px;font-weight:400;color:#607849;margin-left:auto}:where(.gritrox-tools) .storage-panel{margin-top:32px;border:1px solid #d8e1ce;background:#eaf0e2;border-radius:16px;padding:0 24px}:where(.gritrox-tools) .storage-panel summary{display:flex;align-items:center;gap:16px;cursor:pointer;list-style:none;padding:22px 0}:where(.gritrox-tools) .storage-panel summary::-webkit-details-marker{display:none}:where(.gritrox-tools) .storage-icon{display:grid;place-items:center;width:46px;height:46px;background:#d6e5c7;border-radius:12px}:where(.gritrox-tools) .storage-panel summary>svg:last-child{margin-left:auto}:where(.gritrox-tools) .storage-panel[open] summary>svg:last-child{transform:rotate(180deg)}:where(.gritrox-tools) .storage-panel h2{font-size:1rem;letter-spacing:-.02em}:where(.gritrox-tools) .storage-panel summary p{font-size:12px;margin-top:5px}:where(.gritrox-tools) .storage-content{display:grid;grid-template-columns:1fr 1fr;gap:35px;padding:5px 0 25px}:where(.gritrox-tools) .storage-content h3{font-size:15px}:where(.gritrox-tools) .storage-content p{font-size:13px;line-height:1.8;margin-top:12px}:where(.gritrox-tools) .planner-footer{display:flex;align-items:flex-start;gap:48px;padding-top:28px}:where(.gritrox-tools) .back-link{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:600;white-space:nowrap;min-height:44px}:where(.gritrox-tools) .planner-footer>p{font-size:12px;line-height:1.75;max-width:680px}:where(.gritrox-tools) .planner-skip{position:absolute;top:-100px;background:#fff;padding:12px;z-index:200}:where(.gritrox-tools) .planner-skip:focus{top:10px;left:10px}
@media(min-width:1500px){:where(.gritrox-tools) .planner{padding-left:0;padding-right:0}}
@media(max-width:1000px){:where(.gritrox-tools) .planner-workspace{grid-template-columns:230px minmax(0,1fr);gap:20px}:where(.gritrox-tools) .progress-card{padding:20px}:where(.gritrox-tools) .planner-day{padding:17px}:where(.gritrox-tools) .plan-heading>span{display:none}:where(.gritrox-tools) .day-heading>div{display:block}:where(.gritrox-tools) .day-heading>div>span{display:block;margin-top:5px}:where(.gritrox-tools) .day-heading>.session-category{display:none}}
@media(max-width:760px){:where(.gritrox-tools) .planner-header{height:66px;padding:0 20px}:where(.gritrox-tools) .companion-label{display:none}:where(.gritrox-tools) .journal-link{font-size:12px}:where(.gritrox-tools) .planner{padding:27px 18px}:where(.gritrox-tools) .planner-title{align-items:flex-start;gap:12px}:where(.gritrox-tools) .planner-title .eyebrow{font-size:12px;letter-spacing:.11em}:where(.gritrox-tools) .planner-title h1{font-size:2.3rem}:where(.gritrox-tools) .planner-title p:last-child{font-size:13px;margin-top:9px}:where(.gritrox-tools) .print-week{font-size:12px;padding:10px;border-radius:9px}:where(.gritrox-tools) .print-week svg{display:none}:where(.gritrox-tools) .week-toolbar{margin:23px 0 18px;padding:12px 0}:where(.gritrox-tools) .week-controls{gap:10px}:where(.gritrox-tools) .week-controls h2{font-size:14px}:where(.gritrox-tools) .week-controls p{font-size:12px}:where(.gritrox-tools) .week-controls button{width:40px;height:44px}:where(.gritrox-tools) .this-week{font-size:12px;padding:9px}:where(.gritrox-tools) .this-week svg{display:none}:where(.gritrox-tools) .planner-workspace{grid-template-columns:1fr;gap:21px}:where(.gritrox-tools) .week-sidebar{position:static}:where(.gritrox-tools) .progress-card{padding:18px 20px;border-radius:17px}:where(.gritrox-tools) .progress-card>.eyebrow{margin:0 0 12px;font-size:12px}:where(.gritrox-tools) .progress-main{display:flex;align-items:center;gap:19px}:where(.gritrox-tools) .progress-ring{width:94px;height:94px;flex-shrink:0;margin:0}:where(.gritrox-tools) .progress-ring strong{font-size:29px}:where(.gritrox-tools) .progress-ring strong span{font-size:16px}:where(.gritrox-tools) .progress-ring>div>span{font-size:12px}:where(.gritrox-tools) .progress-copy h2{font-size:1.35rem}:where(.gritrox-tools) .progress-copy p{font-size:12px;margin-top:7px}:where(.gritrox-tools) .week-stats{display:flex;gap:24px;margin-top:15px;padding-top:14px}:where(.gritrox-tools) .week-stats>div{display:flex;align-items:center;gap:8px}:where(.gritrox-tools) .week-stats strong{font-size:20px}:where(.gritrox-tools) .week-stats span{font-size:12px;margin:0}:where(.gritrox-tools) .week-mix{display:none}:where(.gritrox-tools) .device-note{margin:10px 2px 0;gap:7px}:where(.gritrox-tools) .device-note .save-status{font-size:12px}:where(.gritrox-tools) .device-note svg{width:15px;height:15px;margin-top:1px}:where(.gritrox-tools) .device-note p+p{display:none}:where(.gritrox-tools) .plan-heading{margin-bottom:13px}:where(.gritrox-tools) .plan-heading h2{font-size:1.1rem}:where(.gritrox-tools) .day-strip{gap:5px;margin-bottom:16px}:where(.gritrox-tools) .day-strip>a{min-height:76px;padding:8px 0;border-radius:11px}:where(.gritrox-tools) .day-strip>a>span:first-child{font-size:12px}:where(.gritrox-tools) .day-strip strong{font-size:16px}:where(.gritrox-tools) .planner-days{gap:14px}:where(.gritrox-tools) .planner-day{padding:19px}:where(.gritrox-tools) .day-heading>div{display:flex}:where(.gritrox-tools) .day-heading>div>span{margin:0}:where(.gritrox-tools) .planner-footer{display:block;padding-top:18px}:where(.gritrox-tools) .planner-footer>p{margin-top:13px}:where(.gritrox-tools) .storage-content{grid-template-columns:1fr;gap:22px}:where(.gritrox-tools) .storage-panel{padding:0 18px;margin-top:23px}:where(.gritrox-tools) .storage-panel summary{gap:12px}:where(.gritrox-tools) .storage-panel summary p{font-size:12px}}
@media(max-width:540px){:where(.gritrox-tools) .planner-days{grid-template-columns:1fr}:where(.gritrox-tools) .planner-day{scroll-margin-top:18px}:where(.gritrox-tools) .session-detail{font-size:14px}:where(.gritrox-tools) .session-select{font-size:16px}:where(.gritrox-tools) .day-heading>.session-category{display:block}:where(.gritrox-tools) .plan-heading>span{display:block;font-size:12px}:where(.gritrox-tools) .planner-title:has(.print-week){flex-wrap:wrap}:where(.gritrox-tools) .planner-header .wordmark{font-size:1.45rem}}
@media(prefers-reduced-motion:reduce){:where(.gritrox-tools) *{scroll-behavior:auto!important;transition:none!important}}

:where(.gritrox-tools) .storage-content a,:where(.gritrox-tools) .planner-footer a{text-decoration:underline;text-underline-offset:3px}:where(.gritrox-tools) .planner-footer{padding-bottom:18px}:where(.gritrox-tools) .device-note p+p{display:block!important}:where(.gritrox-tools) .print-week{display:inline-flex;align-items:center;gap:9px;min-height:44px;padding:12px 18px;border:1px solid #b3c29f;background:#fff;color:#172d21;border-radius:10px;font-weight:700}:where(.gritrox-tools) .print-week:hover{background:#e5f6c9;color:#172d21}
@media print{:where(.gritrox-tools) .site-header,:where(.gritrox-tools) .site-footer,:where(.gritrox-tools) .back-to-top,:where(.gritrox-tools) .skip-link,:where(.gritrox-tools) .print-week,:where(.gritrox-tools) .week-toolbar button,:where(.gritrox-tools) .day-strip,:where(.gritrox-tools) .storage-panel{display:none!important}:where(.gritrox-tools) .planner{max-width:none;padding:0}:where(.gritrox-tools) .planner-title h1{font-size:28px}:where(.gritrox-tools) .planner-workspace{display:block}:where(.gritrox-tools) .week-sidebar{position:static}:where(.gritrox-tools) .progress-card{background:white;color:black;padding:8px;border:1px solid #bbb;border-radius:0}:where(.gritrox-tools) .progress-card .eyebrow,:where(.gritrox-tools) .progress-main,:where(.gritrox-tools) .week-mix,:where(.gritrox-tools) .device-note{display:none}:where(.gritrox-tools) .week-stats{margin:0;padding:0;border:0;color:black}:where(.gritrox-tools) .week-stats span{color:black}:where(.gritrox-tools) .planner-days{grid-template-columns:1fr 1fr;gap:10px}:where(.gritrox-tools) .planner-day{break-inside:avoid;padding:12px;box-shadow:none;border-radius:0}:where(.gritrox-tools) .session-detail{font-size:11px;line-height:1.4}:where(.gritrox-tools) .session-select{border:0;background:white;padding:0;min-height:0;font-size:14px}:where(.gritrox-tools) .session-select svg{display:none}:where(.gritrox-tools) .planner-footer p{font-size:11px}}
:where(.gritrox-tools) .planner-title h1{margin-left:0;text-align:left;max-width:none}
:where(.gritrox-tools) .planner-actions{display:flex;gap:10px;align-items:flex-start;flex-wrap:wrap;justify-content:flex-end}
:where(.gritrox-tools) .planner-actions>.print-week,:where(.gritrox-tools) .email-plan>.print-week{white-space:nowrap;justify-content:center;min-height:48px}
:where(.gritrox-tools) .email-plan{position:relative}:where(.gritrox-tools) .email-plan-form{position:absolute;right:0;top:calc(100% + 10px);width:360px;max-width:calc(100vw - 36px);padding:22px;background:white;border:1px solid #a6b997;border-radius:14px;box-shadow:0 12px 32px #14291922;z-index:20}
:where(.gritrox-tools) .email-plan-form h2{font-size:20px}:where(.gritrox-tools) .email-plan-form p{font-size:14px!important;line-height:1.5;margin:10px 0!important}:where(.gritrox-tools) .email-plan-form label{display:block;font-size:14px;font-weight:600;margin:14px 0}
:where(.gritrox-tools) .email-plan-form input[type=email],:where(.gritrox-tools) .week-start input,:where(.gritrox-tools) .plan-builder select{display:block;width:100%;min-height:46px;border:1px solid #a6b997;border-radius:9px;padding:10px;background:white;color:#17251d;font:inherit;margin-top:6px;box-sizing:border-box;max-width:100%}
:where(.gritrox-tools) .email-plan-form .newsletter-choice{display:flex;align-items:flex-start;gap:10px;font-weight:400}:where(.gritrox-tools) .newsletter-choice input{width:18px;height:18px;flex:none;margin-top:3px}:where(.gritrox-tools) .email-privacy a{text-decoration:underline}:where(.gritrox-tools) .email-trap{position:absolute;left:-10000px;opacity:0;pointer-events:none}
:where(.gritrox-tools) .week-start{font-size:13px;font-weight:700;min-width:180px}:where(.gritrox-tools) .week-controls{min-width:0}:where(.gritrox-tools) .week-controls button{flex-shrink:0}
:where(.gritrox-tools) .plan-builder{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:end;padding:22px;margin:0 0 26px;background:#e7eddc;border:1px solid #c5d3b6;border-radius:14px}:where(.gritrox-tools) .plan-builder h2{font-size:22px}:where(.gritrox-tools) .plan-builder p{grid-column:1/-1;font-size:14px;line-height:1.6;margin-top:0}:where(.gritrox-tools) .plan-builder label{font-size:13px;font-weight:700}:where(.gritrox-tools) .plan-builder button{min-height:46px;border-radius:9px;padding:10px 16px;border:0;background:#172d21;color:white;font-weight:700}
@media(max-width:760px){
 :where(.gritrox-tools) .planner-title{display:block}:where(.gritrox-tools) .planner-actions{justify-content:flex-start;margin-top:20px;width:100%}:where(.gritrox-tools) .planner-actions>.print-week,:where(.gritrox-tools) .planner-actions>.email-plan{flex:1 1 180px}:where(.gritrox-tools) .email-plan>.print-week{width:100%}:where(.gritrox-tools) .email-plan-form{position:static;width:100%;max-width:none;margin-top:12px;box-shadow:none}
 :where(.gritrox-tools) .planner-jumps{display:grid!important;grid-template-columns:1fr 1fr;gap:10px!important}:where(.gritrox-tools) .planner-jumps a{display:flex;justify-content:center;align-items:center;text-align:center;font-size:14px!important;padding:12px 8px!important;border-radius:10px!important;min-width:0}
 :where(.gritrox-tools) .week-controls{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:10px;width:100%}:where(.gritrox-tools) .week-controls h2{font-size:16px}:where(.gritrox-tools) .week-controls>div{text-align:center}:where(.gritrox-tools) .week-start{flex:1}
 :where(.gritrox-tools) .plan-builder{grid-template-columns:1fr;gap:12px;padding:18px}:where(.gritrox-tools) .plan-builder button{width:100%}
 :where(.gritrox-tools) .progress-ring{width:116px;height:116px}:where(.gritrox-tools) .progress-ring>div>span{font-size:11px;max-width:82px;text-align:center;line-height:1.3}:where(.gritrox-tools) .progress-ring strong{font-size:32px}:where(.gritrox-tools) .progress-copy{min-width:0}:where(.gritrox-tools) .progress-copy h2{font-size:20px}:where(.gritrox-tools) .progress-main{gap:14px}:where(.gritrox-tools) .week-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px}:where(.gritrox-tools) .week-stats>div{align-items:flex-start}:where(.gritrox-tools) .week-stats span{line-height:1.4}
}
@media(max-width:360px){:where(.gritrox-tools) .progress-main{flex-direction:column;text-align:center}:where(.gritrox-tools) .planner-jumps{grid-template-columns:1fr}}
@media print{:where(.gritrox-tools) .planner-actions,:where(.gritrox-tools) .planner-jumps,:where(.gritrox-tools) .plan-builder,:where(.gritrox-tools) .week-start,:where(.gritrox-tools) .this-week{display:none!important}}
:where(.gritrox-tools) .weekly-tool{margin-top:42px}:where(.gritrox-tools) .weekly-tool-title{font-size:32px;letter-spacing:-.035em}:where(.gritrox-tools) .planner-embedded{padding:0;max-width:none;margin:0}:where(.gritrox-tools) .planner-embedded .weekly-tool{margin-top:18px}:where(.gritrox-tools) .planner-title h2{font-size:clamp(28px,4vw,40px);line-height:1.12;letter-spacing:-.035em}:where(.gritrox-tools) .planner-embedded .planner-title h2>span{color:#64812f}
@media(max-width:600px){:where(.gritrox-tools) .weekly-tool-title{font-size:28px}:where(.gritrox-tools) .planner-actions .print-week{font-size:14px}:where(.gritrox-tools) .week-start input{font-size:16px}:where(.gritrox-tools) .planner-title h2{font-size:30px}:where(.gritrox-tools) .plan-builder select{font-size:16px}}
@media print{:where(.gritrox-tools) .planner-embedded{break-before:page}:where(.gritrox-tools) .planner-embedded .weekly-tool{break-before:auto}}

/* Keep each tool's actions and email form in document flow at its foot. */
:where(.gritrox-tools) .planner-actions{display:flex;flex-wrap:wrap;align-items:flex-start;gap:12px;margin-top:28px;width:100%}
:where(.gritrox-tools) .planner-actions>.print-week,:where(.gritrox-tools) .planner-actions>.email-plan{flex:1 1 210px;min-width:0}
:where(.gritrox-tools) .planner-actions .print-week{min-height:48px;width:100%;justify-content:center;white-space:normal}
:where(.gritrox-tools) .planner-actions .email-plan-form{position:static;width:100%;max-width:none;min-width:0;margin-top:12px;box-sizing:border-box}
:where(.gritrox-tools) .planner-actions .email-plan-form input[type=email]{width:100%;min-width:0;font-size:16px;min-height:48px}
:where(.gritrox-tools) .weekly-tool{scroll-margin-top:24px}
:where(.gritrox-tools) .planner:not(.planner-embedded)>.weekly-tool{background:#e8eff5;padding:24px;border-radius:18px}
@media(max-width:600px){:where(.gritrox-tools) .planner-actions{display:grid;grid-template-columns:1fr}:where(.gritrox-tools) .planner-actions .email-plan{width:100%}:where(.gritrox-tools) .planner:not(.planner-embedded)>.weekly-tool{background:#e8eff5;padding:18px 12px;border-radius:18px}}
@media print{:where(.gritrox-tools) .planner-actions{display:none!important}}

:where(.gritrox-tools) .plan-heading{flex-wrap:wrap;gap:12px}:where(.gritrox-tools) .plan-heading>.print-week{margin-left:auto;min-height:44px;font-size:14px}
:where(.gritrox-tools) .mix-unplanned,:where(.gritrox-tools) .dot-unplanned{background:#d9e0e5}:where(.gritrox-tools) .type-unplanned .session-icon{background:#e8eff5}
@media(max-width:600px){:where(.gritrox-tools) .plan-heading>.print-week{width:100%;margin-left:0;justify-content:center}}
@media print{:where(.gritrox-tools) .plan-heading>.print-week{display:none!important}}
:where(.gritrox-tools) .progress-card>p:not(.eyebrow){color:#dce8d0}

:where(.gritrox-tools) .planner-jumps{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}:where(.gritrox-tools) .planner-jumps a{padding:12px 18px;background:#fff;border:1px solid #c8d5bc;border-radius:30px;font-weight:700;font-size:14px}:where(.gritrox-tools) .race-planner{margin:28px 0 38px;padding:28px;background:#fff;border:1px solid #dce3d6;border-radius:24px;scroll-margin-top:24px}:where(.gritrox-tools) .race-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:28px}:where(.gritrox-tools) .race-heading .eyebrow{font-size:11px;color:#5c733c;letter-spacing:.12em}:where(.gritrox-tools) .race-heading h2{font-size:clamp(24px,3vw,34px);letter-spacing:-.04em;margin:9px 0}:where(.gritrox-tools) .race-heading p:last-child{font-size:14px;color:#54634d;line-height:1.7}:where(.gritrox-tools) .race-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:30px}:where(.gritrox-tools) .race-inputs,:where(.gritrox-tools) .race-results{min-width:0}:where(.gritrox-tools) .race-inputs fieldset{border:0;margin:0 0 25px;padding:0;min-width:0}:where(.gritrox-tools) .race-inputs legend{font-size:15px;font-weight:800;margin-bottom:15px}:where(.gritrox-tools) .race-inputs label{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:650;margin-bottom:14px;min-width:0}:where(.gritrox-tools) .race-inputs input,:where(.gritrox-tools) .race-inputs select{width:100%;min-width:0;box-sizing:border-box;min-height:46px;padding:10px 12px;font:inherit;font-size:16px;border:1px solid #b9c8ab;border-radius:9px;background:#f8faf4;color:#172d21}:where(.gritrox-tools) .race-inputs input:focus-visible,:where(.gritrox-tools) .race-inputs select:focus-visible,:where(.gritrox-tools) .split-scroll:focus-visible{outline:3px solid #64812f;outline-offset:2px}:where(.gritrox-tools) .race-field-pair,:where(.gritrox-tools) .station-inputs{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}:where(.gritrox-tools) .race-help{font-size:12px;line-height:1.65;color:#53634b;margin:0 0 14px}:where(.gritrox-tools) .race-countdown{display:flex;align-items:center;gap:8px;padding:12px;background:#eef6e1;border-radius:8px;font-size:13px}:where(.gritrox-tools) .finish-card{padding:26px;border-radius:18px;background:#172d21;color:#fff}:where(.gritrox-tools) .finish-card>p:first-child{display:flex;align-items:center;gap:8px;font-size:12px;letter-spacing:.1em}:where(.gritrox-tools) .finish-card>strong{display:block;font-size:clamp(40px,5vw,65px);letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:15px 0 0;color:#d0f888;line-height:1.2}:where(.gritrox-tools) .finish-card>span{font-size:11px;color:#d3dfca}:where(.gritrox-tools) .finish-card .finish-assumption{font-size:12px;line-height:1.6;margin-top:14px;color:#e2eadc}:where(.gritrox-tools) .race-bar{display:flex;height:9px;overflow:hidden;border-radius:6px;margin:20px 0}:where(.gritrox-tools) .race-bar span:nth-child(1){background:#c6f35c}:where(.gritrox-tools) .race-bar span:nth-child(2){background:#dcbaf4}:where(.gritrox-tools) .race-bar span:nth-child(3){background:#9cd4d7}:where(.gritrox-tools) .race-totals{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}:where(.gritrox-tools) .race-totals dt{font-size:11px;color:#d3dfca}:where(.gritrox-tools) .race-totals dd{margin:7px 0 0;font-size:20px;font-weight:700;font-variant-numeric:tabular-nums}:where(.gritrox-tools) .race-goal,:where(.gritrox-tools) .race-splits{padding:22px 0 0}:where(.gritrox-tools) .race-goal h3,:where(.gritrox-tools) .race-splits h3{display:flex;align-items:center;gap:8px;font-size:17px;margin:0 0 12px}:where(.gritrox-tools) .race-goal p{font-size:13px;line-height:1.7;margin-bottom:12px}:where(.gritrox-tools) .split-scroll{overflow:auto}:where(.gritrox-tools) .race-splits table{border-collapse:collapse;width:100%;font-size:12px;font-variant-numeric:tabular-nums;margin-bottom:12px}:where(.gritrox-tools) .race-splits th,:where(.gritrox-tools) .race-splits td{text-align:right;padding:11px 6px;border-bottom:1px solid #e0e7da;white-space:nowrap}:where(.gritrox-tools) .race-splits th:first-child{text-align:left;white-space:normal}:where(.gritrox-tools) .race-splits thead{background:#edf3e5}:where(.gritrox-tools) .race-splits tbody tr:last-child{background:#f1f8e6}:where(.gritrox-tools) .race-method{border-top:1px solid #dce3d6;margin-top:22px;padding-top:18px;font-size:12px;line-height:1.8;color:#53634b}:where(.gritrox-tools) .race-method a{text-decoration:underline}:where(.gritrox-tools) .race-invalid{background:#fff2e5;border:1px solid #d8b18c;padding:24px;border-radius:14px}:where(.gritrox-tools) .race-invalid h3{margin-bottom:10px}:where(.gritrox-tools) .race-invalid p{font-size:14px;line-height:1.7;margin-top:10px}
@media(max-width:760px){:where(.gritrox-tools) .race-layout{grid-template-columns:1fr;gap:10px}:where(.gritrox-tools) .race-planner{padding:20px 16px}:where(.gritrox-tools) .race-heading>svg{display:none}:where(.gritrox-tools) .finish-card{padding:22px}:where(.gritrox-tools) .race-heading{margin-bottom:20px}}
@media(max-width:380px){:where(.gritrox-tools) .race-field-pair{grid-template-columns:1fr}:where(.gritrox-tools) .race-planner{padding:18px 12px}:where(.gritrox-tools) .race-totals{gap:8px}:where(.gritrox-tools) .race-totals dd{font-size:18px}}
@media print{:where(.gritrox-tools) .planner-jumps{display:none!important}:where(.gritrox-tools) .race-planner{padding:12px;border:0;border-radius:0;break-before:page}:where(.gritrox-tools) .race-layout{display:block}:where(.gritrox-tools) .race-inputs{display:none}:where(.gritrox-tools) .race-results{display:block}:where(.gritrox-tools) .finish-card{background:white!important;color:black!important;border:1px solid #aaa;break-inside:avoid}:where(.gritrox-tools) .finish-card strong,:where(.gritrox-tools) .finish-card span,:where(.gritrox-tools) .finish-card p,:where(.gritrox-tools) .race-totals dt{color:black!important}:where(.gritrox-tools) .finish-card>strong{font-size:36px}:where(.gritrox-tools) .race-bar{display:none}:where(.gritrox-tools) .race-splits{break-inside:avoid}:where(.gritrox-tools) .race-goal{break-inside:avoid}:where(.gritrox-tools) .race-method{color:black}:where(.gritrox-tools) .race-heading h2{font-size:25px}}
:where(.gritrox-tools) .planner .race-planner{background:#e7eddc;border-color:#bdcdaa}
:where(.gritrox-tools) .target-budget{margin-top:22px;padding:20px;background:#e8f3d6;border:1px solid #b6ca94;border-radius:14px;color:#172d21}:where(.gritrox-tools) .target-budget h3{font-size:20px}:where(.gritrox-tools) .target-budget p{font-size:14px;line-height:1.65;margin-top:10px}:where(.gritrox-tools) .target-budget ul{list-style:none;margin:14px 0;padding:0}:where(.gritrox-tools) .target-budget li{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid #c8d9b0;padding:8px 0;font-size:14px}:where(.gritrox-tools) .target-budget button{min-height:46px;padding:10px 16px;border:0;border-radius:8px;background:#172d21;color:white;font-weight:700}
:where(.gritrox-tools) .race-mode{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0 28px}:where(.gritrox-tools) .race-mode button{min-height:48px;border:1px solid #afc197;border-radius:10px;background:white;color:#172d21;padding:12px 16px;font:inherit;font-weight:700}:where(.gritrox-tools) .race-mode button[aria-pressed=true]{background:#172d21;color:white;border-color:#172d21}
:where(.gritrox-tools) .race-inputs fieldset{min-width:0}:where(.gritrox-tools) .race-inputs input,:where(.gritrox-tools) .race-inputs select{box-sizing:border-box;min-width:0;max-width:100%;min-height:48px;font-size:16px}:where(.gritrox-tools) .race-field-pair{align-items:end}:where(.gritrox-tools) .race-field-pair label{display:flex;flex-direction:column;justify-content:space-between;height:100%;gap:7px}:where(.gritrox-tools) .race-field-pair input{margin-top:auto}
:where(.gritrox-tools) .station-assumptions{border:1px solid #bdcdaa;border-radius:12px;background:#f8faf5;margin:8px 0 18px;padding:0 16px}:where(.gritrox-tools) .station-assumptions summary{font-weight:700;padding:16px 0;cursor:pointer;min-height:48px}:where(.gritrox-tools) .station-assumptions fieldset{padding-top:8px}:where(.gritrox-tools) .race-budget-note{font-size:14px;line-height:1.65;background:#f5f8ee;padding:16px;border:1px solid #c5d3b6;border-radius:10px;margin:18px 0}:where(.gritrox-tools) .race-print{margin-top:20px}:where(.gritrox-tools) .sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:600px){:where(.gritrox-tools) .race-mode{grid-template-columns:1fr}:where(.gritrox-tools) .race-field-pair,:where(.gritrox-tools) .station-inputs{grid-template-columns:1fr}:where(.gritrox-tools) .race-inputs input,:where(.gritrox-tools) .race-inputs select{font-size:16px}:where(.gritrox-tools) .race-splits table{min-width:0;width:100%;table-layout:fixed}:where(.gritrox-tools) .race-splits th,:where(.gritrox-tools) .race-splits td{font-size:12px;padding:10px 3px}:where(.gritrox-tools) .race-splits th:first-child{width:37%}:where(.gritrox-tools) .race-splits th:not(:first-child){white-space:normal}:where(.gritrox-tools) .race-splits tbody th{overflow-wrap:anywhere}:where(.gritrox-tools) .race-print{width:100%;justify-content:center}:where(.gritrox-tools) .race-totals dd{font-size:19px}:where(.gritrox-tools) .race-planner .race-heading h2{font-size:clamp(26px,7vw,34px);line-height:1.13}}
@media print{:where(.gritrox-tools) .race-mode,:where(.gritrox-tools) .race-print{display:none!important}:where(.gritrox-tools) .race-planner{break-before:auto}:where(.gritrox-tools) .weekly-tool{break-before:page}}
:where(.gritrox-tools) .race-inputs input,:where(.gritrox-tools) .race-inputs select{height:48px}:where(.gritrox-tools) .finish-card>p:first-child{color:#e2eadc}
:where(.gritrox-tools) .race-field-pair{align-items:stretch;gap:16px 14px;margin-bottom:14px}:where(.gritrox-tools) .race-field-pair label{height:auto;margin-bottom:0}:where(.gritrox-tools) .race-print{font-size:14px}

:where(.gritrox-tools) .race-mode{grid-template-columns:repeat(3,minmax(0,1fr))}:where(.gritrox-tools) .race-mode>.print-week{margin:0;min-height:48px;justify-content:center}
@media(max-width:600px){:where(.gritrox-tools) .race-mode{grid-template-columns:1fr}}

:where(.gritrox-tools) .race-totals>div{display:grid;grid-template-rows:1fr auto;min-width:0}:where(.gritrox-tools) .race-totals dt{line-height:1.6}:where(.gritrox-tools) .race-totals dd{align-self:end}
:where(.gritrox-tools) .time-field{min-width:0;margin-bottom:14px}:where(.gritrox-tools) .race-inputs .time-field>label{margin-bottom:7px;min-height:19px}:where(.gritrox-tools) .time-stepper{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:0;border:1px solid #b9c8ab;background:#f8faf4;border-radius:9px;overflow:visible}:where(.gritrox-tools) .race-inputs .time-stepper input{border:0;border-radius:0;text-align:center;min-height:48px;width:100%;padding:10px 4px;background:transparent;font-variant-numeric:tabular-nums}:where(.gritrox-tools) .time-stepper button{display:flex;align-items:center;justify-content:center;min-height:48px;min-width:44px;border:0;background:#e9f0e0;color:#172d21;cursor:pointer}:where(.gritrox-tools) .time-stepper button:first-child{border-radius:8px 0 0 8px}:where(.gritrox-tools) .time-stepper button:last-child{border-radius:0 8px 8px 0}:where(.gritrox-tools) .time-stepper button:disabled{opacity:.5;cursor:default}:where(.gritrox-tools) .time-stepper button:focus-visible{outline:3px solid #64812f;outline-offset:2px}:where(.gritrox-tools) .time-error{display:block;font-size:12px;line-height:1.5;color:#8a3022;padding-top:5px}:where(.gritrox-tools) .race-field-pair>.time-field{display:flex;flex-direction:column}:where(.gritrox-tools) .race-field-pair>.time-field>.time-stepper{margin-top:auto}:where(.gritrox-tools) .race-field-pair:has(.time-field){align-items:start}:where(.gritrox-tools) .race-field-pair>.time-field>label{min-height:38px}:where(.gritrox-tools) .race-field-pair>label:has(input[type=date]),:where(.gritrox-tools) .race-field-pair>label:has(input[type=number]){padding-top:0}:where(.gritrox-tools) .race-field-pair>label:has(input[type=date]) input,:where(.gritrox-tools) .race-field-pair>label:has(input[type=number]) input{margin-top:19px}
@media(max-width:600px){:where(.gritrox-tools) .race-field-pair>.time-field>label{min-height:0}:where(.gritrox-tools) .race-field-pair>label:has(input[type=date]) input,:where(.gritrox-tools) .race-field-pair>label:has(input[type=number]) input{margin-top:0}}

@media print{body:has(.gritrox-tools) .site-header,body:has(.gritrox-tools) .site-footer,body:has(.gritrox-tools) .back-to-top{display:none!important}}
/* Weekly activity editor: scoped so race-calculator inputs stay unchanged. */
.weekly-tool .weekly-activities{min-width:0;width:100%;margin-top:12px}
.weekly-tool .weekly-activity{border-top:1px solid #ccd7c8;padding:14px 0;min-width:0}
.weekly-tool .weekly-activity-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px;font-weight:700}
.weekly-tool .weekly-activity-select,.weekly-tool .weekly-field input,.weekly-tool .weekly-field textarea{display:block;width:100%;min-width:0;max-width:100%;box-sizing:border-box;border:1px solid #9caf94;border-radius:8px;background:#fff;color:#172d21;padding:12px;font:400 16px/1.5 Arial,Helvetica,sans-serif;min-height:48px}
.weekly-tool .weekly-field{display:block;font-size:14px;font-weight:700;margin-top:14px}
.weekly-tool .weekly-field textarea{resize:vertical}
.weekly-tool .weekly-activity-time{font-size:14px;font-weight:700;margin:12px 0 6px;color:#45593f}
.weekly-tool .weekly-activity-detail{white-space:pre-wrap;overflow-wrap:anywhere}
.weekly-tool .weekly-activity-edit summary{cursor:pointer;text-decoration:underline;text-underline-offset:3px;padding:12px 0;min-height:44px;color:#125e9b;font-weight:700}
.weekly-tool .weekly-add,.weekly-tool .weekly-remove{border:1px solid #9caf94;border-radius:8px;padding:10px 14px;min-height:44px;background:#fff;color:#172d21;font:700 14px/1.4 Arial,Helvetica,sans-serif;cursor:pointer}
.weekly-tool .weekly-add{width:100%;margin:8px 0 16px;background:#e8f4d7}
.weekly-tool .weekly-add:disabled{opacity:.6;cursor:default}
.weekly-tool .weekly-limit{font-size:13px;line-height:1.5}
.weekly-tool .weekly-activities :focus-visible{outline:3px solid #64812f;outline-offset:2px}
.weekly-tool .session-time{white-space:normal;overflow-wrap:anywhere}
@media print{.weekly-tool .weekly-add,.weekly-tool .weekly-remove,.weekly-tool .weekly-activity-edit{display:none}}